With this approach, our classes are well suited to:
- students who are beginners
- students facing aging issues
- athletes needing to improve flexibility & balance
- as well as seasoned yoga practitioners
Finally, many students come to yoga seeking freedom from stress and mental anxiety. For an hour, our instructors guide students to move past their assumptions and into active movement, challenging body and mind. This manner of yoga practice aids stress-reduction, personal mindfulness and creates a sense of harmony and well-being for the student.
We are dedicated to such “transformative experiences” at the Buddha Yoga School of Yogic Arts, a Yoga Alliance registered school. As we teach it, yoga is not “exercise”, but a mindful, therapeutic activity cultivating harmony in body and spirit.
For more information click here.